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Made up with this coz was dreading weigh-in, will now start on 12 weeks of ‘being good’ 😇
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2164 kcal
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Fat: 7.32g | Prot: 27.90g | Carb: 198.71g.
Breakfast: Aldi Baked Beans, Aldi Danish White Bread . Lunch: Bananas . Dinner: Foster's Lager (Can). Snacks/Other: Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
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losing 0.7 lb a week
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 Comments
05 Jan 18 by member: Yasmine15585
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Do worry if you don't loss weight some weeks as long as you eat right, I was lossing weight 0-5kg a week then it stopped for 4 weeks change routine around then it's started again slow 0-5kg everyone different.Keep going
06 Jan 18 by member: cliffelee4
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06 Jan 18 by member: Tracey2211
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