Weigh In record (no journal entry) for 05 January 2018
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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870 kcal
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Fat: 31.00g | Prot: 36.00g | Carb: 115.00g.
Breakfast: Trader Joe's Cashew Meal, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Costco Frozen Yogurt - Chocolate. more...
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losing 5.1 lb a week
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dwhmlh's weight history
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