Weigh In record (no journal entry) for 21 May 2012
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181.0 lb
Lost so far: 42.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1414 kcal
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Fat: 58.16g | Prot: 108.77g | Carb: 128.15g.
Breakfast: strawberry, Spinach, Egg. Lunch: margarine, cauliflower, Cucumber (with Peel) , corn, Carrots , Grapefruit (Pink and Red and White) , Lettuce, Tomatoes, Tuna in Water (Canned). Dinner: quinoa, Cooked Asparagus (from Fresh), salmon. Snacks/Other: Sugar Free Special Dark Chocolate, Almonds, Day Break Chocolate Chip Crisp Bar, chocolate chips, weight watchers string cheese. more...
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losing 2.0 lb a week
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