BeckyC86's Journal, 14 May 2012

183.0 lb Lost so far: 40.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 38.56g | Prot: 141.29g | Carb: 105.96g.   Breakfast: Spinach, Egg. Lunch: Lettuce, corn, Tomatoes, Cucumber (with Peel) , Tuna in Water (Canned), Carrots , Grapefruit (Pink and Red and White) . Dinner: asparagus, salmon. Snacks/Other: Frozen Greek Yogurt - Strawberry, pure protein, Almonds, kale, frozen mixed berries, Whey Protein, chocolate chips, weight watchers string cheese. more...

2632 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...