Weigh In record (no journal entry) for 05 January 2018
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212.2 lb
Lost so far: 3.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1525 kcal
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Fat: 30.05g | Prot: 96.83g | Carb: 215.17g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee, Aunt Jemima Butter Rich Syrup, Great Value Blueberry Waffles. Lunch: Kikkoman Soy Sauce, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Birds Eye Steamfresh Mixed Vegetables. Dinner: Ground Beef 80/20, Garden Delight Tricolor Penne Rigate, Premium Green & Red Peppers & Onion Strips, Diced Tomatoes with Basil, Garlic & Oregano, Garlic & Onion Spaghetti Sauce, Garlic & Herb Pasta Sauce. Snacks/Other: All Natural Crunchy Rice Rolls, Coffee, Oranges, Herbalife Nutritional Shake Mix - Peanut Cookie, Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 7.0 lb a week
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