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12st.13lbs , turbo fire and a nix of different exercises! I will try one a day of something!
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1364 kcal
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Fat: 35.23g | Prot: 45.72g | Carb: 217.94g.
Breakfast: Tap Water, Utterly Butterly Spread, Fruited Teacakes (4), Fruited Teacakes (4). Lunch: Carrots, Broccoli, Tap Water, Mexican Chilli. Dinner: Tap Water, Broccoli, Carrots, Mexican Chilli. Snacks/Other: Smoothie Lillie - Mango Iced, Almonds, Individual Carrot Cake, Tap Water, Strawberry Chewits. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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