Weigh In record (no journal entry) for 05 January 2018
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270.2 lb
Lost so far: 7.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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753 kcal
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Fat: 41.16g | Prot: 65.83g | Carb: 38.76g.
Breakfast: Egg, Tostitos All Natural Chunky Salsa (Mild), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Marketside Tri-color Cole Slaw, Young Green Onions, Red Onions, Sesame Oil, Soy Sauce. Snacks/Other: Jack Link's Turkey Snack Sticks. more...
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losing 5.6 lb a week
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