Weigh In record (no journal entry) for 05 January 2018
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1982 kcal
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Fat: 60.52g | Prot: 65.34g | Carb: 288.55g.
Breakfast: Maçã, La Violetera Nozes sem Casca, Prats Suco de Laranja Integral. Lunch: Brownie, Prats Suco de Laranja Integral, Feijão Carioca Cozido, Batatas Fritas, Frango a Milanesa, Arroz Branco (Cozido). Dinner: D'ajuda Catchup, Lacta Lancy (30g), Suco de Limão, Pastel de Carne, Pastel de Queijo. more...
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3018 kcal
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Activities & Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Showering - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 14 minutes, Caminhada Intensa - 1 hour and 31 minutes, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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