Weigh In record (no journal entry) for 02 July 2011
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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1820 kcal
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Fat: 53.97g | Prot: 101.08g | Carb: 198.55g.
Breakfast: Körniger Frischkäse (Halbfettstufe), Ei, Fettarme Milch, Pfirsich, Peanut Butter, Creamy. Lunch: Peanut Butter, Creamy, Roggen Knäckebrot. Dinner: Bier, Garnelen, Butter, Tomaten, Zwiebeln, Zucchini, Paprika, Pilze, Schollenfilets. Snacks/Other: Laugenbrezel, Buttermilch. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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