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lusotn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1470 * 122%
fat: 41.58g
|
protein: 42.12g
|
carbs: 244.29g
1924*  454
April 2013
Tue 30th: 2788 * 232%
fat: 74.71g
|
protein: 101.35g
|
carbs: 280.54g
1754*  1034
Mon 29th: 1384 * 115%
fat: 70.45g
|
protein: 51.56g
|
carbs: 141.28g
1754*  370
May 2012
Mon 14th: 834 * 70%
fat: 18.92g
|
protein: 55.38g
|
carbs: 116.47g
- -
Sat 12th: - - 2928* -
January 2012
Wed 11th: 1063 * 89%
fat: 45.00g
|
protein: 55.25g
|
carbs: 119.34g
1632*  569
November 2011
Tue 8th: 1488 * 124%
fat: 42.09g
|
protein: 73.09g
|
carbs: 223.67g
- -
October 2011
Fri 14th: 1903 * 159%
fat: 80.85g
|
protein: 116.40g
|
carbs: 186.81g
1966*  63
Thu 13th: 1886 * 157%
fat: 61.58g
|
protein: 103.05g
|
carbs: 211.48g
2388*  502
Wed 12th: 1854 * 154%
fat: 71.28g
|
protein: 80.49g
|
carbs: 201.98g
1801*  53
Tue 11th: 1790 * 149%
fat: 71.37g
|
protein: 80.70g
|
carbs: 179.00g
1931*  141
Mon 10th: 1813 * 151%
fat: 78.99g
|
protein: 98.58g
|
carbs: 190.03g
2107*  294
September 2011
Fri 30th: 1380 * 115%
fat: 76.41g
|
protein: 65.11g
|
carbs: 118.03g
- -
Wed 7th: 1776 * 148%
fat: 83.74g
|
protein: 50.00g
|
carbs: 212.20g
- -
Mon 5th: 781 * 65%
fat: 33.52g
|
protein: 40.39g
|
carbs: 85.77g
- -
Fri 2nd: 1092 * 91%
fat: 54.59g
|
protein: 52.62g
|
carbs: 107.93g
- -
Thu 1st: 1351 * 113%
fat: 51.96g
|
protein: 105.44g
|
carbs: 128.24g
- -
August 2011
Wed 31st: 1618 * 135%
fat: 69.79g
|
protein: 116.62g
|
carbs: 138.31g
1632*  14
July 2011
Sun 24th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 23rd: 1992 * 166%
fat: 25.66g
|
protein: 78.19g
|
carbs: 191.52g
2052*  60
Fri 22nd: 2088 * 174%
fat: 63.85g
|
protein: 147.57g
|
carbs: 234.92g
2072*  16

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