PShearing's Journal, 05 January 2018

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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2555 kcal

Fat: 93.39g | Prot: 95.80g | Carb: 281.99g.   Breakfast: Coffee. Lunch: Western Star Supersoft, Coles Raisin Toast. Dinner: Meat and Vegetable Pizza. Snacks/Other: Jack Daniel's Whiskey, Coca-Cola Coca-Cola (375ml). more...

2350 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...