Weigh In record (no journal entry) for 17 May 2012
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138.5 lb
Lost so far: 31.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1312 kcal
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Fat: 56.74g | Prot: 71.17g | Carb: 131.54g.
Breakfast: Sugar Free French Vanilla Creamer, Hash Browns (Small), Sausage Breakfast Burrito. Lunch: Sliced Colby Jack Cheese, Mini Bagels 100% Whole Wheat, Deli Shaved Chicken, Mayonnaise. Dinner: Boneless Skinless Chicken Breast, Lite Northern Italian Dressing, Cream Cheese, Cauliflower. Snacks/Other: Bananas, Movie Theater Butter Popcorn, Red Delicious Apple (Large), Tangerine. more...
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1827 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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