sherriwelsch1975's Journal, 20 January 2012

Baby 6week
136.0 lb Lost so far: 33.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1100 kcal Fat: 68.00g | Prot: 31.50g | Carb: 93.50g.   Breakfast: Sausage McMuffin. Lunch: Homestyle Charbroiled Patty Meal. Snacks/Other: Chocolate Chip Cookies (Walmart), Spinach Dip. more...
1729 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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