sherriwelsch1975's Journal, 18 May 2012

2nd day of low cal diet
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1345 kcal Fat: 47.83g | Prot: 66.10g | Carb: 171.25g.   Breakfast: Breakfast Jack, Mini Cookies. Lunch: Sliced Colby Jack Cheese, Mini Bagels 100% Whole Wheat, Deli Shaved Chicken, Mayonnaise. Dinner: Chili (Large). Snacks/Other: Tangerine, Bananas, Chocolate Cupcake. more...
1935 kcal Activities & Exercise: Driving - 2 hours and 22 minutes, Desk Work - 9 hours and 38 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet sherriwelsch1975's own diet   losing 3.5 lb a week



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