sherriwelsch1975's Journal, 18 May 2012

2nd day of low cal diet
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1345 kcal Fat: 47.83g | Prot: 66.10g | Carb: 171.25g.   Breakfast: Breakfast Jack, Mini Cookies. Lunch: Sliced Colby Jack Cheese, Mini Bagels 100% Whole Wheat, Deli Shaved Chicken, Mayonnaise. Dinner: Chili (Large). Snacks/Other: Tangerine, Bananas, Chocolate Cupcake. more...
1935 kcal Activities & Exercise: Driving - 2 hours and 22 minutes, Desk Work - 9 hours and 38 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherriwelsch1975's own diet



sherriwelsch1975's weight history


sherriwelsch1975's Recent Activity

sherriwelsch1975's Own Activity

No recent activity.

sherriwelsch1975's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported saraicasanova's Weigh In.
TinaBena updated their Exercise Diary.
mostfalejri commented on vinfy's Journal Entry.
Sugar Waffle supported pattychaney's Journal Entry.
Asmack1 recorded a Weigh In at 245.6 lb.
Meimei8 recorded a Weigh In at 127.2 lb.
regorycart recorded a Weigh In at 247.0 lb.
hawksurprize updated their Food Diary.