sherriwelsch1975's Journal, 18 May 2012

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2nd day of low cal diet

138.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

1345 kcal

Fat: 47.83g | Prot: 66.10g | Carb: 171.25g. Breakfast: Breakfast Jack, Mini Cookies. Lunch: Deli Shaved Chicken, Sliced Colby Jack Cheese, Mini Bagels 100% Whole Wheat, Mayonnaise. Dinner: Chili (Large). Snacks/Other: Bananas, Chocolate Cupcake, Tangerine. more...

1935 kcal

Activities & Exercise: Driving - 2 hours and 22 minutes, Desk Work - 9 hours and 38 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

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	Johnmark recorded a weigh in at 188.8 lb.
	jdc654 recorded a weigh in at 170.8 lb.
	specksmom recorded a weigh in at 143.0 lb.
	Suzyqszoo replied to their Group post - Hi everyone!.
	MonaMartin recorded a weigh in at 120.5 lb.
	The Rach recorded a weigh in at 197.8 lb.
	PWhitepew recorded a weigh in at 156.1 lb.
	sven125 recorded a weigh in at 153.4 lb.

sherriwelsch1975's Journal, 18 May 2012

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