Weigh In record (no journal entry) for 04 January 2018
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270.6 lb
Lost so far: 15.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2392 kcal
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Fat: 161.29g | Prot: 183.11g | Carb: 28.42g.
Breakfast: Great Value Real Mayonnaise, Banquet Brown 'N Serve Original Sausage Patties, Great Value Fancy Fiesta Blend Cheese Shredded, Egg. Lunch: Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, America's Choice Bacon Thick Sliced, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 7.0 lb a week
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