Weigh In record (no journal entry) for 04 January 2018
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152.6 lb
Lost so far: 64.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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160 kcal
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Fat: 6.00g | Prot: 7.24g | Carb: 23.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. more...
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losing 5.6 lb a week
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cheryl Crank ferrel's weight history
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