Mary0117's Journal, 04 January 2018

144.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 34.68g | Prot: 60.58g | Carb: 131.39g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Starbucks Mocha K Cup, General Mills Honey Nut Chex Gluten Free. Lunch: English Muffin with Butter , Fried Egg. Dinner: Brown Sugar Glazed Pork Chop, Birds Eye Steamfresh Roasted Red Potato Blend, Corn. Snacks/Other: Icon Meals Dark Chocolate Sea Salt Power Popcorn . more...

274 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...