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So, I’m not doing great with my eating, although not eating like I was during the holidays. Good news is I haven’t gained weight. I pretty much eat the same everyday, I’m such a boring eater. I’m not a so called “foodie”. But I’m also not a big vegetable or fruit eater. The changes I’ve made are good ones over the past year like switching almost always to using unsweetened almond milk instead of skim. I couldn’t believe how much sugar is in skim milk! Anyway, I said from January 1, 2018 I was going to cycle on my stationary bike and so far I’ve missed only two days but I won’t beat my old self up over it.
sugar was in
Diet Calendar Entries for 08 January 2018:
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1575 kcal
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Fat: 67.65g | Prot: 93.27g | Carb: 155.96g.
Breakfast: Trader Joe's Spicy Chai Latte, Skim or Nonfat Milk (Calcium Fortified), Egg Omelet or Scrambled Egg with Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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274 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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