Weigh In record (no journal entry) for 04 January 2018
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151.0 lb
Lost so far: 14.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1681 kcal
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Fat: 136.22g | Prot: 74.78g | Carb: 39.90g.
Breakfast: Blue Diamond Bold Sriracha Almonds, Horizon Organic Heavy Whipping Cream, Boar's Head Pastrami Cap-Off Top Round. Lunch: Egg, Kroger Fully Cooked Bacon. Dinner: Olive Oil, Trader Joe's Uncured Bavarian Bratwurst, Brussels Sprouts. Snacks/Other: Calavo Avocado, Horizon Organic Heavy Whipping Cream, Trader Joe's Organic Creamy Peanut Butter. more...
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gaining 1.2 lb a week
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