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vickihedrick
Journal
20 May 12
vickihedrick's Journal, 20 May 2012
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Per
137.6 lb
Lost so far:
20.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
2016 kcal
Fat: 83.00g | Prot: 65.45g | Carb: 205.50g.
Breakfast:
Milk (Nonfat), Blueberry Waffles, Chocolate Muffin Mix.
Lunch:
Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone).
Dinner:
Onion Rings, BBQ Chopped Salad with Chicken, Long Island Iced Tea.
Snacks/Other:
Dark Chocolate Peanut Butter Cups.
more...
1724 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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