Weigh In record (no journal entry) for 04 January 2018
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196.3 lb
Lost so far: 2.8 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1865 kcal
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Fat: 79.48g | Prot: 97.29g | Carb: 114.61g.
Breakfast: Pace Carnitas Slow Roasted Pork, santa fe tortilla company Tortilla, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Large Grade A Eggs. Lunch: Hillshire Farm Chicken Hardwood Smoked Sausage, Cooked Green Cabbage, Cauliflower. Dinner: Pinot Noir Wine, Butter, Dole Creamy Coleslaw, Cooked Beets (from Fresh), Wegmans Baby New Potatoes, Baked or Broiled Cod. Snacks/Other: Michelob Ultra Light Beer, Walnuts, Pistachio Nuts, See's Candies Dark Chocolates, Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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