Weigh In record (no journal entry) for 04 January 2018
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139.3 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1506 kcal
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Fat: 91.08g | Prot: 82.71g | Carb: 107.60g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Great Value Sharp Cheddar Cheese. Dinner: Dry Roasted Peanuts (Without Salt), Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 4.2 lb a week
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