Weigh In record (no journal entry) for 04 January 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1595 kcal
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Fat: 56.83g | Prot: 131.84g | Carb: 131.97g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: Lasagne. Dinner: Kraft Velveeta Cheese Sauce, Great Value Broccoli Florets, Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart 93/7 Lean Ground Beef , Heiner's Hamburger Buns. Snacks/Other: Kirkland Signature Egg Whites, Jif Creamy Peanut Butter, Bananas . more...
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steady weight
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