Weigh In record (no journal entry) for 04 January 2018
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271.0 lb
Lost so far: 6.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1168 kcal
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Fat: 68.66g | Prot: 92.33g | Carb: 62.76g.
Breakfast: Coffee, Kroger Mild Cheddar & Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos All Natural Chunky Salsa (Mild), Egg. Lunch: Kraft Mayo with Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kraft Mayo with Olive Oil, Soy Sauce, Sesame Oil, Red Onions, Young Green Onions, Marketside Tri-color Cole Slaw, Jennie-O Ground Turkey 93/7. Snacks/Other: Dannon Light & Fit Greek - Cherry, Jack Link's Turkey Snack Sticks. more...
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losing 21.0 lb a week
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