ghenne04's Journal, 20 May 2012

So yesterday was a rough day, I wasn't feeling satisfied and my head was killing me. Today is a little better, though I did have a craving for some carbs when my husband was eating ruffle potato chips. But the weight is really coming off, so I feel motivated still.

I ended up cheating a tiny bit today - I had a few sips of beer at lunch - but it didn't really suck me into drinking the whole thing, which is awesome. When we've gone for walks and then stopped for wings/beer before, I'd down the first one quickly and immediately have the urge for a second. But I guess I wasn't really craving it this time - hooray!
162.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2012:
953 kcal Fat: 54.02g | Prot: 77.07g | Carb: 36.88g.   Breakfast: Iced Coffee with Milk, Lite Firm Tofu, Egg. Lunch: Celery, Bud Light Beer, Roka Blue Cheese Dressing & Dip, Grilled Chicken (Skin Not Eaten). Dinner: oat bran, ground turkey 85/15. Snacks/Other: fruit punch gatorade. more...
2145 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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