Weigh In record (no journal entry) for 04 January 2018
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1965 kcal
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Fat: 47.92g | Prot: 77.53g | Carb: 303.82g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Feijão Carioca Cozido, Batatas Fritas, Frango a Milanesa, Arroz Branco (Cozido), Prats Suco de Laranja Integral. Dinner: Subway Cookie Chocolate com Gotas de Chocolate, Schweppes Citrus, Subway Subway Melt. Snacks/Other: Brownie, Sprite Sprite Refrigerante. more...
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2914 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Caminhada Intensa - 1 hour and 31 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Desk Work - 4 hours. more...
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gaining 6.2 lb a week
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