KibaWolf's Journal, 20 May 2012

144.3 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 27.64g | Prot: 55.72g | Carb: 230.36g.   Breakfast: Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, High Protein & High Fiber Multigrain Cereal, Frozen Blueberries. Dinner: Light Creamy Swiss Cheese, Unsweetened Vanilla Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit, Sangria, Special K Protein Plus Cereal. Snacks/Other: Mochi, Red Velvet Cupcake Batter, Madagascar Vanilla Bean, Cinnamon Cream Cheese Spread, Peanut Butter Fudge Cremes. more...

2735 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Driving - 1 hour. more...