Weigh In record (no journal entry) for 04 January 2018
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1435 kcal
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Fat: 39.09g | Prot: 80.57g | Carb: 181.00g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Lean Cuisine Spicy Penne Arrabbiata. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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