Weigh In record (no journal entry) for 03 January 2018
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210.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1395 kcal
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Fat: 35.09g | Prot: 80.07g | Carb: 196.25g.
Breakfast: General Mills Oatmeal Crisp Cereal, General Mills Raisin Nut Bran, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Skim Milk. Lunch: Lean Cuisine Chicken Parmigiana. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Hershey's Kit Kat Candy Bar, Old Trapper Peppered Beef Jerky. more...
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steady weight
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