jennystafford's Journal, 20 May 2012

132.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 106.64g | Prot: 149.77g | Carb: 197.84g.   Breakfast: Strawberries, Blueberries, Snap Peas, 100% Whey Protein - Chocolate Fudge, Super Seed Fiber Supplement, Vanilla Soymilk. Lunch: Strawberries, Celery, Graham Crackers, Teriyaki Sauce, Beef Flank (Trimmed to 0" Fat), Luna Protein Bar - Cookie Dough. Dinner: Butter, Whole Wheat Bread, Mushrooms, Grape Tomatoes, Yellow Summer Squash, Olive Oil, Chicken Drumstick (Skin Not Eaten), Grilled Chicken Breast Strips, Onions, Asparagus, Pork Loin (Tenderloin). Snacks/Other: 70% Strong Dark Chocolate, Watermelon, Glazed Donut Holes, Cherry Vanilla Ice Cream, Almonds. more...

2100 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...