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Hoohoo back to normal😅
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146.6 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1130 kcal
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Fat: 25.28g | Prot: 70.73g | Carb: 175.25g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Optimum Nutrition 100% Gold Standard Whey Protein, Peanut Butter, Oats , Apples , Oranges , Bananas . Dinner: Flaxseed Seeds , Melon, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Melon. more...
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losing 1.2 lb a week
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