Weigh In record (no journal entry) for 20 May 2012
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2477 kcal
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Fat: 103.42g | Prot: 113.85g | Carb: 221.15g.
Breakfast: breakfast nut mix, whole milk, raisins, granola, starbucks coffee, Original Liquid Coffee Creamer. Lunch: isalean, milk. Dinner: butter, almonds, steak sirloin, green beans. Snacks/Other: Jagz, peppermint patty, gatorade frost, milk. more...
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2867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 2.1 lb a week
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