Weigh In record (no journal entry) for 13 April 2010
|
182.4 lb
Lost so far: 0.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2010:
|
1141 kcal
|
Fat: 49.28g | Prot: 97.24g | Carb: 79.48g.
Breakfast: milk, rice, chicken. Lunch: caesar light salad dressing, green peppers, chicken. Dinner: waffle cone, breyers sugar free ice cream, brussel sprouts, pork chop. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnisia's weight history
|