judy.matthews1965's Journal, 03 January 2018

166.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 51.50g | Prot: 39.00g | Carb: 149.00g.   Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Birds Eye Steamfresh Asparagus Spears, Golden Corral White Rice. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...

2678 kcal

Activities & Exercise: Showering - 40 minutes, Hanging Laundry - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...