jdamcalister's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

140.1 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1086 kcal

Fat: 50.48g | Prot: 32.12g | Carb: 126.06g. Breakfast: coffee, coffee. Lunch: mcdonalds fry, frappe, mcdouble. more...

1835 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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jdamcalister's Journal, 10 March 2013

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