PShearing's Journal, 04 January 2018

175.3 lb Lost so far: 19.6 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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882 kcal

Fat: 17.10g | Prot: 21.19g | Carb: 157.50g.   Breakfast: Coffee. Lunch: Western Star Supersoft, Coles Raisin Toast. Dinner: SunRice Chinese Sweet & Sour with Chicken and Jasmine Rice. Snacks/Other: Coca-Cola Coca-Cola (375ml), Roasted Mixed Nuts with Peanuts. more...

2308 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...