ovanin's Journal, 03 January 2018

228.6 lb Lost so far: 5.3 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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628 kcal

Fat: 39.89g | Prot: 54.15g | Carb: 13.26g.   Lunch: Cooked Spaghetti Squash, Egg White, Boiled Egg. Dinner: Scrambled Egg (Liquid Mixture), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almonds. more...

2744 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...