ovanin's Journal, 05 January 2018

225.9 lb Lost so far: 8.0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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424 kcal

Fat: 5.98g | Prot: 59.96g | Carb: 34.77g.   Lunch: Season Brand Capers Alcaparras, Tilapia (Fish). Dinner: Tomato and Onion, Trader Joe's Diced Onions, Hunt's Fire Roasted Diced Tomatoes, Tilapia (Fish). Snacks/Other: Navels Oranges. more...

2819 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...