Weigh In record (no journal entry) for 20 May 2012
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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2175 kcal
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Fat: 53.24g | Prot: 152.59g | Carb: 176.99g.
Breakfast: Navels Oranges, 100% Pure Orange Juice, 100% Natural Granola with Oats, Honey & Raisins, Milk (Nonfat). Lunch: Fuji Apples, peas, Pork Chop. Dinner: Fried Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter, Steel Cut Oat Bread. Snacks/Other: White Table Wine, Red Table Wine. more...
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gaining 7.0 lb a week
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