Weigh In record (no journal entry) for 20 May 2012
|
278.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1595 kcal
|
Fat: 43.84g | Prot: 93.20g | Carb: 224.41g.
Breakfast: Milk (Nonfat), Natural California Raisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grilled Chicken (Skin Not Eaten), Baked Beans, Low Moisture Part Skim Mozzarella Cheese, Fat Free Salad Dressing, Light Ranch Dressing, Lettuce. Dinner: Rotisserie Chicken, Barbecue Sauce, Light Italian Buns. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdouglas72's weight history
|