Weigh In record (no journal entry) for 20 May 2012
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205.4 lb
Lost so far: 48.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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655 kcal
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Fat: 30.49g | Prot: 45.60g | Carb: 50.91g.
Breakfast: Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted and Buttered Wheat Bread, Fruit Dish, Border Scramble Omelet with Bob Evans Egg Lites. more...
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losing 6.1 lb a week
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