Weigh In record (no journal entry) for 03 January 2018
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195.7 lb
Lost so far: 3.4 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1942 kcal
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Fat: 110.86g | Prot: 67.36g | Carb: 183.14g.
Breakfast: Walnuts, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Dave's Killer Bread Thin Sliced 100% Whole Wheat, Swiss Cheese. Lunch: Cuties Clementines, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Trader Joe's Sweet Italian Style Chicken Sausage, Delallo Gluten Free Pasta Shells, Parmesan Cheese (Shredded), Cauliflower. Dinner: Ciabatta, Calavo Avocado, Cucumber (with Peel), Green Olives, Radishes, Cooked Beets (from Fresh), Ken's Steak House Chunky Blue Cheese Dressing, Bumble Bee Tonno in Olive Oil. Snacks/Other: See's Candies Dark Chocolates, Larabar Peanut Butter Cookie. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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