hildawg's Journal, 03 January 2018

Back on track - just trying to stay warm - Stay safe everyone

155.9 lb Lost so far: 7.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 100.79g | Prot: 74.99g | Carb: 221.62g.   Breakfast: Meatless Spinach Quiche. Lunch: GFS Deli Turkey Breast, White Bread, Cheese, Market Pantry Mixed Vegetables, Apples, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Idahoan Foods Au Gratin Potatoes, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat), White Rice, Cooked Green String Beans (from Fresh). Snacks/Other: 3 Musketeers 3 Musketeers Bar, Planters Salted Peanuts (2 oz). more...

2103 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Walking (brisk) - 4/mph - 36 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...