hildawg's Journal, 10 January 2018

154.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 91.18g | Prot: 85.08g | Carb: 248.12g.   Breakfast: Great Value Pork Sausage Patty, Fried Egg. Lunch: Hormel Spam Lite, Cheese, White Bread, Apples, Market Pantry Mixed Vegetables, Doritos Nacho Cheesier Tortilla Chips. Dinner: Lay's Barbecue Potato Chips, Hard Rolls (Includes Kaiser), Homemade-Style Spaghetti Sauce with Beef or Meat, Green Giant Mexican Corn. Snacks/Other: Wegmans Kaiser Roll. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (brisk) - 4/mph - 26 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...