Weigh In record (no journal entry) for 20 May 2012
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2897 kcal
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Fat: 96.60g | Prot: 204.79g | Carb: 319.00g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Select 15 Grain Bread, Flax Muffins, Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: Apples, Green Peas, Butterball Turkey, Pork Chops (Top Loin, Boneless), Deli Counter Swiss Cheese Light, Baby Carrots. Dinner: Fibre Rye Crispbread, Cracker Barrel Cheddar Cheese Light, Turkey Bites, Becel RSF, Cranberry Semolina Bread. Snacks/Other: All Natural Peanut Butter, Carnation Light Hot Chocolate, Blueberries, Multigrain Cheerios, Source 0% Cherry Yogurt. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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