Weigh In record (no journal entry) for 20 May 2012
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1428 kcal
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Fat: 72.53g | Prot: 47.26g | Carb: 153.53g.
Breakfast: Cinnamon Chex, 1% Fat Milk. Lunch: Avocados, Egg, Mixed Vegetables (Frozen) , Bacon (Cured, Pan-Fried, Cooked) , Light Ranch Dressing, Ketchup. Dinner: Jasmine Rice, yogurt butter, Mixed Vegetables (Frozen) . more...
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1749 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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