Weigh In record (no journal entry) for 03 January 2018
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139.1 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2111 kcal
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Fat: 71.10g | Prot: 94.48g | Carb: 268.93g.
Breakfast: Prats Suco de Laranja Integral, Amêndoas, Café, Uvas. Lunch: Schweppes Citrus, Subway Cookie Chocolate com Gotas de Chocolate, Subway Subway Melt. Dinner: Lacta Amandita, Salsaretti Mostarda, Pão Francês sem Miolo, Tirolez Queijo Parmesão, Queijo Provolone, Copacol Peito de Frango Desfiado, Elma Chips Batata Palha Extra Fina, Prats Suco de Laranja Integral. more...
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2946 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sexual Activity - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 24 minutes, Caminhada Intensa - 1 hour and 31 minutes. more...
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losing 15.4 lb a week
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