Weigh In record (no journal entry) for 03 January 2018
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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624 kcal
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Fat: 15.22g | Prot: 35.57g | Carb: 83.57g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Ayam. Snacks/Other: You C1000 Vitamin Lemon, Kacang Campuran. more...
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losing 15.4 lb a week
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