Weigh In record (no journal entry) for 20 May 2012
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177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1203 kcal
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Fat: 36.47g | Prot: 134.55g | Carb: 83.75g.
Breakfast: Protein Powder, JD TURKEY SAUSAGE PATTY, Egg, Egg White , Light Original Soymilk. Lunch: beef jerky teriyaki flavor, Nonfat Blood Orange Greek Yogurt, Light String Cheese, tasty grains whole grain chips (cheddar), Pork Loin (Tenderloin), Chicken Breast. Snacks/Other: Wheat Hot Dogs Buns, Fat Free Singles Sharp Cheddar, Veggie Dog. more...
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gaining 18.2 lb a week
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sgala's weight history
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