azmaway's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2373 kcal Fat: 77.37g | Prot: 91.26g | Carb: 322.58g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Golden Delicious Apples, Hummus, Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts, Cheese Pizza. Dinner: Lamb Chop, Gin and Tonic, Roasted Potato, Cabernet Sauvignon Wine, Brussels Sprouts. Snacks/Other: Milk (Nonfat), Fried Egg, Toasted Whole Wheat Bread, Sugar, Shreddies, Oat Bran. more...
2699 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

rustystag recorded a Weigh In at 238.0 lb.
losinit1655 supported glendaleguy's Weigh In.
pamprice updated their Food Diary.
cwilson7873 updated their Food Diary.
Sudsy68 updated their Exercise Diary.
PirateMoose recorded a Weigh In at 162.2 lb.
Graham024 recorded a Weigh In at 225.5 lb.
mariana.ml93 recorded a Weigh In at 119.0 lb.