azmaway's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2373 kcal Fat: 77.37g | Prot: 91.26g | Carb: 322.58g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Golden Delicious Apples, Hummus, Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts, Cheese Pizza. Dinner: Lamb Chop, Gin and Tonic, Roasted Potato, Cabernet Sauvignon Wine, Brussels Sprouts. Snacks/Other: Fried Egg, Shreddies, Oat Bran, Milk (Nonfat), Sugar, Toasted Whole Wheat Bread. more...
2699 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.4 lb a week

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