azmaway's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
2373 kcal Fat: 77.37g | Prot: 91.26g | Carb: 322.58g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Golden Delicious Apples, Tea (Brewed), Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Mixed Nuts, Cheese Pizza. Dinner: Cabernet Sauvignon Wine, Brussels Sprouts, Roasted Potato, Gin and Tonic, Lamb Chop. Snacks/Other: Shreddies, Oat Bran, Milk (Nonfat), Sugar, Fried Egg, Toasted Whole Wheat Bread. more...
2699 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Beth OT recorded a Weight Entry at 231.2 lb.
Veresko recorded a Weight Entry at 105.4 lb.
sekline recorded a Weight Entry at 187.5 lb.
Ver@ recorded a Weight Entry at 166.4 lb.
halcyon.one recorded a Weight Entry at 207.8 lb.
Marocas45 recorded a Weight Entry at 222.9 lb.
Latjeann recorded a Weight Entry at 134.5 lb.
4th supported Jadsl's Journal Entry.