azmaway's Journal, 20 May 2012

166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

2373 kcal

Fat: 77.37g | Prot: 91.26g | Carb: 322.58g.   Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Cheese Pizza, Mixed Nuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Tea (Brewed), Golden Delicious Apples. Dinner: Lamb Chop, Gin and Tonic, Roasted Potato, Brussels Sprouts, Cabernet Sauvignon Wine. Snacks/Other: Toasted Whole Wheat Bread, Fried Egg, Sugar, Milk (Nonfat), Oat Bran, Shreddies. more...

2699 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...